It is said that pregnancy and indigestion always go hand in hand. At the same time there is fatigue, morning sleekness and the digestive system of the pregnant woman goes through a lot of changes. So, one faces a lot of uncomfortable symptoms.
Whenever there is a digestion problem or heart burn, one should go for pregnancy digestion medicine but only after consulting a doctor.
Indigestion During Pregnancy Causes
In most cases indigestion during pregnancy happens because there are high levels of pregnancy hormones that get released. They are mainly known as progesterone. It relaxes the muscles present in the body and that also includes the digestive tract. So the entire process of digestion gets slowed down and so a pregnant woman faces things like
- Heart burn
- Acid Reflux
- A sensation of feeling full even after eating a little amount of food.
In most cases, hormone release is the main reason why one has digestion issues but there are some other reasons as well. They are:
- Taking certain medicines on a regular basis.
- Eating very fast.
- Eating too much of caffeinated beverages and chocolate.
- Lying down immediately after eating a heavy meal.
- Eating too much of spicy food along with onions and garlic.
- Eating too much of fatty food.
At the end stage of pregnancy one may also feel a lot of indigestion because the every growing womb can put a lot of pressure on the stomach. When one eats food it gradually goes down to the oesophagus and at the bottom of it there is a circular valve which stays closed when one is not eating and it prevents the stomach acid from rising up.
Each time one swallows, that valve relaxes to allow liquid and food to pass through. If the valve is relaxed when one is not eating, stomach acids can rise back up into the oesophagus, which creates a burning sensation and irritates the throat.
How to Treat Indigestion in Pregnancy
The best way to prevent acidity to become severe is to have an antacid. Many women do that in case of indigestion’s but in pregnancy they might think that it can affect the baby. But there are a few over the counter medicines available which are completely safe to intake.
Also one has to eat smaller portions and go for frequent meals when they are pregnant. There is a myth that when one is pregnant they need to eat for 2 but that is not the fact and if one eats more it leads to more indigestion. It is a good idea to eat not more than 5 to 6 times a day and having little meals every time.
One also needs to watch their body weight when one is pregnant. If one gains too much weight and that too quickly then it can cause a lot of problems apart from indigestion.
The gynecologist can always prescribe some medicines for digestion in pregnancy and it is always safe to take them when one is having a baby.